Trauma Informed Practice Resources

Below are just a few of the potential support websites available. Please do find you own.

Breath exercises
10 Breathing Exercises to Try: For Stress, Training & Lung Capacity (
Breathing Exercises: The 10 Best Ones for Anxiety (

Grounding Exercises (

Window of tolerance
The Window of Tolerance – YouTube
Window of Tolerance Reimagined – YouTube
Window of Tolerance

Useful Apps

Worksheets and information
Survival In School PDF (
Flight, Fight or Freeze Emotional Response – Bing video
How to cope with triggered trauma memories
5 Responses to Perceived Threat
Trauma case studies
Responses to Trauma

Other useful Resources
A practitioners quick guide to Therapeutic interventions after abuse and neglect

UK Trauma Council Resources